Often, when we want to connect with someone we reach out to meet over coffee, lunch, drinks, or dinner. Everything seems to solely revolve around food & relationships are built across the table. Perhaps you’re attempting to diet and you invite someone out to get a drip coffee, a salad, smoothies, or my personal favorite, an acai bowl. Great! You’re watching what you’re consuming, but how many coffees, acai bowls & salads can you eat in one day? At CTR – Cleanup & Total Restoration we value relationships. We know that in order to earn your business, we must first earn your trust. We pour our efforts into building relationships and investing in our local community. We sought ways to build connections, invest in other’s lives and have a great time doing it. That’s how we ended up at F45 Meridian South. F45 Meridian South is locally owned by a team of incredible professionals in the Treasure Valley.

What is F45?

“THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN”

“F45’s motto is Team Training. Life-Changing.”

When our team tried F45 we were skeptical. How could a 45-minute workout build a team & incorporate the nurturing of relationships? After one class we were given ample proof. At F45 you push yourself to your desired level & no matter what that level is – someone is there to cheer you on, give you a high five and reward you at the end with a chilled lavender towel. Each class you that you attend, you will see that there is a strong sense of comradery present.

We have partnered with F45 in several different ways. The first way is that we sponsor classes. We invite the community to enjoy a class on us & then stay after for snacks, drinks & networking. Secondly, we invite our friends in the community to join us for a workout. Interested in checking out F45 but don’t want to go alone? We would LOVE to go with you.

Please contact a member of our Business Development Team for more details.

Charlotte Thomas

Savannah Pasculli

Logan Wetherholt

Our next sponsored class is on February 17th at 5:45 PM. If you’d like to attend, please let us know.

Want to find out more? Check out: F45 Meridian South